The Weekly Practice_Week 3_Journal+Gratitude (FILLABLE)

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Explore what resilience looks like in your life—past and present. This week’s journal and gratitude prompts invite you to reflect on your capacity to recover and grow through adversity.

*This is not a physical product, this is a digital download. This is a fillable digital download in PDF format.

Explore what resilience looks like in your life—past and present. This week’s journal and gratitude prompts invite you to reflect on your capacity to recover and grow through adversity.

*This is not a physical product, this is a digital download. This is a fillable digital download in PDF format.

Week 3: Resilience – Bending, Not Breaking

This week’s journal and gratitude prompts invite you to reflect on your capacity for resilience—the quiet strength that helps you bend without breaking.

Whether you've faced recent challenges or you're carrying strength from long ago, this practice helps you name, honor, and grow from your lived experience.

Use this space to acknowledge your inner strength, the tools you’ve used to bounce back, and the ways you continue to become—no matter what life brings.

Includes:

  • 1 journal prompt (fillable)

  • 1 gratitude prompt (fillable)

  • Minimalist design with space for calm reflection

This free download is part of The Weekly Practice, a guided rhythm from State of Becoming to help you pause, reflect, and realign—week by week.

*This is not a physical product, this is a digital download. This is a fillable digital download in PDF format.