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Start Here: A Different Way to Set Goals | Regulation-First Workbook (PRINTABLE & FILLABLE PDF VERSION)

$20.00

Most people abandon their goals not because they lack discipline, but because they set goals without considering their capacity, season, or emotional bandwidth.

Start Here: A Different Way to Set Goals is a regulation-first goal-setting workbook designed to help you choose goals from where you actually are, not from pressure, comparison, or idealized versions of your life.

Instead of pushing for motivation or productivity, this workbook guides you through a thoughtful process of reflection, capacity awareness, and gentle structure. You will clarify what matters most right now, assess what your life can realistically hold, and shape goals that feel supportive rather than overwhelming.

This workbook is not about doing more.
It is about choosing wisely.

Whether you are starting a new year, navigating change, or feeling stuck in a cycle of setting and abandoning goals, this workbook offers a calmer, more sustainable place to begin.

Most people abandon their goals not because they lack discipline, but because they set goals without considering their capacity, season, or emotional bandwidth.

Start Here: A Different Way to Set Goals is a regulation-first goal-setting workbook designed to help you choose goals from where you actually are, not from pressure, comparison, or idealized versions of your life.

Instead of pushing for motivation or productivity, this workbook guides you through a thoughtful process of reflection, capacity awareness, and gentle structure. You will clarify what matters most right now, assess what your life can realistically hold, and shape goals that feel supportive rather than overwhelming.

This workbook is not about doing more.
It is about choosing wisely.

Whether you are starting a new year, navigating change, or feeling stuck in a cycle of setting and abandoning goals, this workbook offers a calmer, more sustainable place to begin.

What This Goal-Setting Workbook Helps You Do

  • Set goals based on your real life, not ideal conditions

  • Understand your capacity before committing to change

  • Reduce overwhelm and goal abandonment

  • Choose goals that support emotional regulation and stability

  • Create sustainable goals without hustle culture or pressure

  • Revisit and reuse the workbook as seasons change

What You Will Receive

  • One downloadable ZIP file containing both versions of the workbook

  • Printable PDF

    • Designed for printing at home or professionally

    • Clean, spacious layout for handwriting

    • Suitable for repeated printing and reuse

  • Fillable PDF

    • Designed for typing on your device

    • Works best in a standard PDF reader

About the ZIP file

Your download arrives as a ZIP file, which simply means the files are grouped together.

To access them:

  • Double-click the ZIP file, or

  • Right-click and choose Extract or Unzip

Once unzipped, you can open the PDFs like any other file.

A quick note on fillable PDFs

The fillable version works best when opened in a PDF reader (such as Adobe Acrobat Reader or your device’s default PDF app). Some web browsers may limit typing.

If you have any trouble accessing your files, you can reach out at:
candice@stateofbecomingmindset.com