Becoming Grounded: A 4-Week Guided Journal for Growth & Gratitude
Reconnect. Reflect. Rise.
Becoming Grounded is a 4-week guided journal that helps you return to yourself—gently and intentionally. Whether you're navigating change, seeking clarity, or simply craving deeper alignment, this journal will walk with you.
Each week offers:
✅ A themed journal prompt to deepen self-awareness
✅ A gratitude reflection to shift perspective
✅ A powerful growth activity aligned to emotional wellness
✅ Space to slow down, breathe, and write
Weekly Themes Include:
Week 1: Self-Awareness – Seeing Yourself Clearly
Week 2: Emotional Regulation – Finding Calm in Chaos
Week 3: Resilience – Bending, Not Breaking
Week 4: Purpose & Intention – Becoming On Purpose
You’ll receive:
A fillable PDF
4 weekly sections (journal + gratitude + activity)
A final reflection + bonus affirmation page
A warm, calming layout designed to support your becoming